Share:

Running - 12:10 PM - Tuesday, May 01, 2012

Run - General

12:10 PM - Tuesday, 1 May 2012
5.0 miles, 0:52:49
Avg/Max Speed: 5.7 / 8.8
(5.7)
Avg/Min Pace: 0:10:33 / 0:06:50
(0:10:33)
Avg/Max heart rate: 142 / 225
Avg/Max power: 154 / 229
Calories: 529
Cadence: 0
Altitude up/down: 0 / 0 ft
Tbp: 16/115
Conditions: 68F
Wind of 5 kmH
Equivalent to
1 mi0:09:34
5 km0:31:52
10 km1:06:26
Half mara2:26:36
Marathon5:05:39
Notes: Collected from SportTracks

******
Summary
******
Distance: 5.00mi
Time taken: 00:52:49
Average/Max Speed : 5.68/8.77 mph
Average/Min Pace : 00:10:34/00:06:50
Average/Max heart rate: 142/225
Calories: 529
******
Splits
******
12:10:11 1.00mi 00:09:43 6.17mph 7.7mph 178bpm 225bpm
12:19:55 1.00mi 00:10:09 5.90mph 7.2mph 141bpm 164bpm
12:30:05 1.00mi 00:11:19 5.30mph 6.4mph 128bpm 139bpm
12:41:25 1.00mi 00:10:35 5.67mph 7.4mph 133bpm 148bpm
12:52:00 1.00mi 00:10:58 5.47mph 8.8mph 133bpm 152bpm
13:02:58 0.00mi 00:00:03 4.88mph 0.0mph 152bpm 153bpm


Comments:

If you join RunningFree, then you can add your comment here!