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Trail Portes du Vexin

Run - Race

10:00 AM - Tuesday, 1 May 2012
18.5 km, 1:28:01
Avg/Max Speed: 12.6 / 19.6
(12.6)
Avg/Min Pace: 0:04:45 / 0:03:03
(0:04:45)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 1424
Cadence: 0
Altitude up/down: 326 / 330 m
Tbp: 58/180
Conditions: 11C
Wind of 14 kmH from bearing 218 (SW)
Equivalent to
1 mi0:06:36
5 km0:21:57
10 km0:45:47
Half mara1:41:02
Marathon3:30:40
 Notes: Collected from anne_run

******
Summary
******
Distance: 18.52km
Time taken: 01:28:01
Average/Max Speed : 12.62/19.60 kph
Average/Min Pace : 00:04:45/00:03:03
Calories: 1424
******
Splits
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10:00:30 18.52km 01:28:01 12.62kph 19.6kph

Comments:

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02 May 12  - alas1309 > Trail Portes du Vexin - "waouchhh .... roulant ou doppage..??"