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晨跑

Run - Warm Up

3:40 AM - Tuesday, 1 May 2012

2.0 km, 0:14:57

Avg/Max Speed: 8.0 / 0.0
(8.0)

Avg/Min Pace: 0:07:28 / 0:00:00
(0:07:28)

Avg/Max heart rate: 0 / 0

Avg/Max power: 0 / 0

Calories: 0

Cadence: 0

Altitude up/down: 0 / 0 m

Tbp: -

Conditions: -

Equivalent to
1 mi	0:11:52
5 km	0:39:29
10 km	1:22:19
Half mara	3:01:38
Marathon	6:18:43

Notes:

炎夏已至，晨三點醒。趁天涼，去跑一跑。體能似乎在上周六跑23KM後還未恢復。

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