RunningFree
Loading
 
Share:

Run - 11:00 PM - Monday, April 30, 2012

Run - General

11:00 PM - Monday, 30 Apr 2012
4.3 miles, 0:49:36
Avg/Max Speed: 5.2 / 11.3
(5.8)
Avg/Min Pace: 0:11:33 / 0:05:19
(0:10:21)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 77 / 133 ft
Tbp: 19/161
Conditions: 24C
Wind of 11 kmH from bearing 49 (NE)
Equivalent to
1 mi0:10:35
5 km0:35:12
10 km1:13:23
Half mara2:41:56
Marathon5:37:39
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.29mi
Time taken: 00:49:36
Average/Max Speed : 5.19/11.28 mph
Average/Min Pace : 00:11:33/00:05:19
Calories: 0
******
Splits
******
23:00:34 0.00mi 00:00:10 0.00mph 0.0mph
23:00:45 1.00mi 00:11:38 5.16mph 7.2mph
23:12:38 0.98mi 00:11:31 5.09mph 10.8mph
23:24:09 1.00mi 00:11:40 5.14mph 8.7mph
23:41:44 1.00mi 00:11:01 5.44mph 11.3mph
23:52:46 0.32mi 00:03:33 5.34mph 8.2mph

Comments:

If you join RunningFree, then you can add your comment here!