RunningFree
Loading
 
Share:

Run - 7:41 PM - Monday, April 30, 2012

Run - General

7:41 PM - Monday, 30 Apr 2012
11.8 km, 1:17:01
Avg/Max Speed: 9.2 / 15.5
(9.9)
Avg/Min Pace: 0:06:30 / 0:03:52
(0:06:03)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 34 / 34 m
Tbp: 32/157
Conditions: 64F
Wind of 6 kmH from bearing 107 (E)
Equivalent to
1 mi0:09:17
5 km0:30:53
10 km1:04:24
Half mara2:22:07
Marathon4:56:18
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 11.84km
Time taken: 01:17:01
Average/Max Speed : 9.22/15.48 kph
Average/Min Pace : 00:06:30/00:03:52
Calories: 0
******
Splits
******
19:41:14 1.00km 00:06:29 9.25kph 10.4kph
19:47:43 1.00km 00:05:48 10.34kph 10.8kph
19:53:32 1.00km 00:06:29 9.25kph 10.5kph
20:00:01 1.00km 00:06:46 8.85kph 11.1kph
20:06:48 1.00km 00:06:40 8.99kph 10.7kph
20:13:28 1.00km 00:06:37 9.07kph 10.1kph
20:20:05 1.00km 00:06:46 8.85kph 10.9kph
20:26:52 1.00km 00:06:49 8.78kph 15.5kph
20:33:42 1.00km 00:06:35 9.11kph 11.1kph
20:40:17 1.00km 00:06:35 9.10kph 11.5kph
20:46:52 1.00km 00:06:00 9.98kph 12.9kph
20:52:53 0.84km 00:05:23 9.34kph 11.0kph

Comments:

If you join RunningFree, then you can add your comment here!