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Last run for April

Run - General

12:00 PM - Monday, 30 Apr 2012
3.4 miles, 0:35:22
Avg/Max Speed: 5.8 / 18.2
(5.8)
Avg/Min Pace: 0:10:16 / 0:03:18
(0:10:16)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 364
Cadence: 0
Altitude up/down: 33 / 0 ft
Tbp: 12/121
Conditions: -
Equivalent to
1 mi0:09:32
5 km0:31:45
10 km1:06:12
Half mara2:26:03
Marathon5:04:32
 Notes:

Collected from Garmin Forerunner 110

******
Summary
******
Distance: 3.44mi
Time taken: 00:35:22
Average/Max Speed : 5.83/18.15 mph
Average/Min Pace : 00:10:17/00:03:18
Calories: 364
******
Splits
******
12:00:19 1.00mi 00:10:00 6.00mph 18.2mph
12:10:26 1.00mi 00:10:37 5.64mph 7.9mph
12:21:19 1.00mi 00:10:11 5.89mph 7.7mph
12:31:38 0.44mi 00:04:33 5.79mph 7.2mph


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