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Walk - 3:51 PM - Monday, April 30, 2012

Walk - General

3:51 PM - Monday, 30 Apr 2012
3.1 miles, 0:57:44
Avg/Max Speed: 3.2 / 18.9
(8.0)
Avg/Min Pace: 0:18:50 / 0:03:10
(0:07:31)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 335 / 356 ft
Tbp: 22/253
Conditions: -
Equivalent to
1 mi0:17:37
5 km0:58:35
10 km2:02:10
Half mara4:29:33
Marathon9:21:59
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.06mi
Time taken: 00:57:44
Average/Max Speed : 3.18/18.89 mph
Average/Min Pace : 00:18:51/00:03:10
Calories: 0
******
Splits
******
15:51:18 1.00mi 00:19:24 3.09mph 13.6mph
16:10:43 1.00mi 00:18:29 3.24mph 18.9mph
16:29:13 1.00mi 00:18:34 3.23mph 13.6mph
16:47:47 0.06mi 00:01:15 3.06mph 11.8mph

Comments:

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30 Apr 12  - akuweruza > Walk - 3:51 PM - Monday, April 30, 2012 - "Walked 3miles this morning feels good!!!!!!"