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Run - 1:00 PM - Saturday, April 28, 2012

Run - General

1:00 PM - Saturday, 28 Apr 2012
3.2 miles, 0:45:10
Avg/Max Speed: 4.3 / 10.3
(6.1)
Avg/Min Pace: 0:14:06 / 0:05:49
(0:09:53)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 170 / 182 ft
Tbp: 17/189
Conditions: 10C
Wind of 0 kmH from bearing 134 (SE)
Equivalent to
1 mi0:13:09
5 km0:43:44
10 km1:31:11
Half mara3:21:11
Marathon6:59:28
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 3.20mi
Time taken: 00:45:10
Average/Max Speed : 4.25/10.31 mph
Average/Min Pace : 00:14:06/00:05:49
Calories: 0
******
Splits
******
13:00:40 0.62mi 00:05:59 6.21mph 10.3mph
13:06:40 0.62mi 00:06:01 6.18mph 9.2mph
13:12:41 0.62mi 00:06:27 5.77mph 8.4mph
13:19:09 0.62mi 00:06:26 5.79mph 6.5mph
13:25:35 0.62mi 00:06:58 5.34mph 7.4mph
13:32:34 0.10mi 00:13:16 0.44mph 4.0mph

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30 Apr 12  - danitzajames > Run - 1:00 PM - Saturday, April 28, 2012 - "5K Wounded Warrior Run"