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10K - 53

Run - General

11:31 AM - Monday, 30 Apr 2012
6.4 km, 0:32:18
Avg/Max Speed: 11.9 / 16.8
(13.3)
Avg/Min Pace: 0:05:01 / 0:03:34
(0:04:30)
Avg/Max heart rate: 157 / 174
Avg/Max power: 0 / 0
Calories: 516
Cadence: 187
Altitude up/down: 20 / 40 m
Tbp: 14/122
Conditions: 25% Cloudy, 11C
Wind of 11 kmH from bearing 297 (NW)
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