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Nicosia, Academy park - Running - 4:14 PM - Sunday, April 29, 2012

Run - General

4:14 PM - Sunday, 29 Apr 2012
28.2 km, 2:44:36
Avg/Max Speed: 10.3 / 14.8
(10.3)
Avg/Min Pace: 0:05:50 / 0:04:02
(0:05:50)
Avg/Max heart rate: 147 / 167
Avg/Max power: 0 / 0
Calories: 1732
Cadence: 0
Altitude up/down: 391 / 354 m
Tbp: 85/172
Conditions: -
Equivalent to
1 mi0:07:54
5 km0:26:18
10 km0:54:51
Half mara2:01:01
Marathon4:12:20
 Notes: Collected from SportTracks

******
Summary
******
Distance: 28.20km
Time taken: 02:44:36
Average/Max Speed : 10.28/14.84 kph
Average/Min Pace : 00:05:50/00:04:02
Average/Max heart rate: 147/167
Calories: 1732
******
Splits
******
16:14:47 2.50km 00:13:59 10.74kph 0.0kph 136bpm 0bpm
16:28:46 2.50km 00:13:48 10.88kph 0.0kph 144bpm 0bpm
16:42:34 2.50km 00:13:52 10.80kph 0.0kph 149bpm 0bpm
16:56:26 2.50km 00:13:32 11.08kph 0.0kph 154bpm 0bpm
17:09:58 2.50km 00:14:00 10.73kph 14.6kph 134bpm 146bpm
17:23:58 2.50km 00:14:10 10.58kph 13.1kph 140bpm 151bpm
17:38:08 2.50km 00:14:06 10.65kph 13.0kph 149bpm 158bpm
17:52:14 2.50km 00:14:24 10.40kph 14.5kph 154bpm 167bpm
18:06:38 2.50km 00:14:03 10.67kph 13.4kph 151bpm 160bpm
18:20:41 2.50km 00:16:47 8.95kph 14.8kph 150bpm 158bpm
18:37:28 2.50km 00:17:14 8.69kph 13.1kph 154bpm 163bpm
18:54:42 0.70km 00:04:41 8.92kph 13.8kph 152bpm 166bpm

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