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James Head

Run - Orienteering

11:47 AM - Sunday, 29 Apr 2012
9.0 km, 2:10:04
Avg/Max Speed: 4.2 / 10.5
(4.3)
Avg/Min Pace: 0:14:24 / 0:05:42
(0:14:05)
Avg/Max heart rate: 112 / 141
Avg/Max power: 0 / 0
Calories: 578
Cadence: 0
Altitude up/down: 242 / 216 m
Tbp: 49/311
Conditions: Rain
Equivalent to
1 mi0:20:54
5 km1:09:33
10 km2:25:01
Half mara5:19:59
Marathon11:07:08
Notes: -

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