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S14 : Race Warm Up

Run - General

8:50 AM - Sunday, 29 Apr 2012
2.0 km, 0:12:25
Avg/Max Speed: 9.7 / 13.1
(9.7)
Avg/Min Pace: 0:06:10 / 0:04:35
(0:06:10)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 190
Cadence: 0
Altitude up/down: 0 / 0 m
Tbp: 4/109
Conditions: Light Rain, 18C
Equivalent to
1 mi0:09:49
5 km0:32:38
10 km1:08:03
Half mara2:30:10
Marathon5:13:06
 Notes: Collected from SportTracks

******
Summary
******
Distance: 2.01km
Time taken: 00:12:25
Average/Max Speed : 9.71/13.06 kph
Average/Min Pace : 00:06:11/00:04:35
Calories: 190
******
Splits
******
08:50:21 1.00km 00:06:12 9.68kph 13.1kph
08:56:33 1.00km 00:06:09 9.73kph 12.8kph
09:02:43 0.01km 00:00:03 9.12kph 9.4kph

Comments:

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30 Apr 12  - tinkernell > S14 : Race Warm Up - "I'm sure this warm up was beautiful."