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RUN A RACE - MARATHON - 11

Run - General

8:59 PM - Saturday, 28 Apr 2012
3.0 miles, 0:30:25
Avg/Max Speed: 5.9 / 7.5
(6.1)
Avg/Min Pace: 0:10:14 / 0:08:02
(0:09:54)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 349
Cadence: 0
Altitude up/down: 0 / 0 ft
Tbp: 10/116
Conditions: -
Equivalent to
1 mi0:09:35
5 km0:31:53
10 km1:06:29
Half mara2:26:43
Marathon5:05:54
 Notes:

Collected from micoach

******
Summary
******
Distance: 2.97mi
Time taken: 00:30:25
Average/Max Speed : 5.86/7.46 mph
Average/Min Pace : 00:10:14/00:08:02
Calories: 349
******
Splits
******
20:59:16 2.97mi 00:30:25 5.86mph 7.5mph


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