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Running - 7:30 AM - Saturday, April 28, 2012

Run - General

7:30 AM - Saturday, 28 Apr 2012
12.4 km, 1:08:59
Avg/Max Speed: 10.8 / 13.0
(10.8)
Avg/Min Pace: 0:05:34 / 0:04:36
(0:05:34)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 904
Cadence: 0
Altitude up/down: 64 / 68 m
Tbp: 30/137
Conditions: -
Equivalent to
1 mi0:07:56
5 km0:26:23
10 km0:55:02
Half mara2:01:26
Marathon4:13:12
 Notes:

Collected from Forerunner205 (Unit ID 3592320649)

******
Summary
******
Distance: 12.37km
Time taken: 01:08:59
Average/Max Speed : 10.76/13.03 kph
Average/Min Pace : 00:05:35/00:04:36
Calories: 904
******
Splits
******
07:30:40 1.00km 00:05:58 10.03kph 11.9kph
07:36:39 1.00km 00:05:51 10.25kph 11.3kph
07:42:30 1.00km 00:05:40 10.57kph 12.3kph
07:49:13 1.00km 00:05:29 10.92kph 12.9kph
07:54:43 1.00km 00:05:20 11.24kph 12.7kph
08:00:03 1.00km 00:05:37 10.68kph 11.9kph
08:05:41 1.00km 00:05:25 11.07kph 12.7kph
08:11:06 1.00km 00:05:26 11.03kph 13.0kph
08:16:32 1.00km 00:05:37 10.66kph 12.2kph
08:22:10 1.00km 00:05:32 10.81kph 12.8kph
08:27:43 1.00km 00:05:26 11.04kph 13.0kph
08:33:09 1.00km 00:05:28 10.95kph 12.4kph
08:39:08 0.37km 00:02:04 10.79kph 12.3kph
 


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29 Apr 12  - Ueli > Running - 7:30 AM - Saturday, April 28, 2012 - ":-)"