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Running - 9:00 AM - Friday, April 27, 2012

Walk - General

9:00 AM - Friday, 27 Apr 2012
4.3 km, 0:43:42
Avg/Max Speed: 5.8 / 10.1
(5.8)
Avg/Min Pace: 0:10:16 / 0:05:56
(0:10:16)
Avg/Max heart rate: 110 / 132
Avg/Max power: 0 / 0
Calories: 187
Cadence: 0
Altitude up/down: 38 / 33 m
Tbp: 10/132
Conditions: 11C
Wind of 23 kmH from bearing 188 (S)
Equivalent to
1 mi0:15:35
5 km0:51:51
10 km1:48:07
Half mara3:58:34
Marathon8:17:24
 Notes:

Collected from Forerunner 310XT

******
Summary
******
Distance: 4.25km
Time taken: 00:43:42
Average/Max Speed : 5.84/10.11 kph
Average/Min Pace : 00:10:17/00:05:56
Average/Max heart rate: 110/132
Calories: 187
******
Splits
******
09:00:36 1.00km 00:09:54 6.06kph 10.1kph 107bpm 132bpm
09:19:03 1.00km 00:09:37 6.23kph 9.2kph 115bpm 125bpm
09:28:46 1.00km 00:09:35 6.26kph 9.3kph 115bpm 124bpm
09:39:52 1.00km 00:11:41 5.13kph 8.3kph 105bpm 127bpm
09:52:14 0.25km 00:02:54 5.25kph 7.5kph 108bpm 123bpm
 


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