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RUN A RACE - 1/2 MARATHON - 18

Run - General

11:51 PM - Thursday, 26 Apr 2012
9.9 km, 0:52:28
Avg/Max Speed: 11.4 / 17.1
(11.5)
Avg/Min Pace: 0:05:16 / 0:03:30
(0:05:13)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 841
Cadence: 0
Altitude up/down: 0 / 0 m
Tbp: 20/115
Conditions: 22C
Wind of 18 kmH from bearing 174 (S)
Equivalent to
1 mi0:07:37
5 km0:25:20
10 km0:52:49
Half mara1:56:33
Marathon4:03:00
 Notes:

Collected from micoach

******
Summary
******
Distance: 9.94km
Time taken: 00:52:28
Average/Max Speed : 11.36/17.10 kph
Average/Min Pace : 00:05:17/00:03:30
Calories: 841
******
Splits
******
23:51:40 9.94km 00:52:28 11.36kph 17.1kph


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