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Firs run after the marathon :)

Run - General

5:11 PM - Thursday, 26 Apr 2012
4.1 miles, 0:44:42
Avg/Max Speed: 5.5 / 7.5
(5.5)
Avg/Min Pace: 0:10:56 / 0:07:58
(0:10:49)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 436
Cadence: 0
Altitude up/down: 0 / 0 ft
Tbp: 13/116
Conditions: -
Equivalent to
1 mi0:10:02
5 km0:33:24
10 km1:09:40
Half mara2:33:43
Marathon5:20:29
 Notes:

Collected from Garmin Forerunner 110

******
Summary
******
Distance: 4.09mi
Time taken: 00:44:42
Average/Max Speed : 5.49/7.53 mph
Average/Min Pace : 00:10:56/00:07:58
Calories: 436
******
Splits
******
17:11:11 1.00mi 00:10:40 5.62mph 7.0mph
17:21:53 1.00mi 00:10:45 5.57mph 7.2mph
17:32:38 1.00mi 00:11:10 5.37mph 7.2mph
17:43:50 1.00mi 00:11:06 5.40mph 7.5mph
17:55:01 0.09mi 00:00:58 5.41mph 6.4mph


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