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Recovery ride

Bike - Turbo Trainer

9:18 PM - Wednesday, 25 Apr 2012
5.1 km, 0:16:31
Avg/Max Speed: 18.7 / 24.5
(18.7)
Avg/Min Pace: 0:03:12 / 0:02:26
(0:03:12)
Avg/Max heart rate: 139 / 144
Avg/Max power: 0 / 0
Calories: 117
Cadence: 93
Altitude up/down: 0 / 0 m
Tbp: -
Conditions: -
Equivalent to
10mi0:55:18
25mi/40.2km2:26:04
50km3:03:55
100km6:23:28
100mi10:35:00
112mi11:56:03
Notes: Classic post race style easy spinning.

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