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Run - 5:54 PM - Wednesday, April 25, 2012

Run - General

5:54 PM - Wednesday, 25 Apr 2012
7.9 km, 0:58:08
Avg/Max Speed: 8.2 / 19.3
(8.2)
Avg/Min Pace: 0:07:19 / 0:03:06
(0:07:19)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 164 / 181 m
Tbp: 35/250
Conditions: 48F
Wind of 8 kmH from bearing 151 (SE)
Equivalent to
1 mi0:10:43
5 km0:35:38
10 km1:14:19
Half mara2:43:59
Marathon5:41:54
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 7.93km
Time taken: 00:58:08
Average/Max Speed : 8.19/19.26 kph
Average/Min Pace : 00:07:20/00:03:06
Calories: 0
******
Splits
******
17:54:18 1.00km 00:06:45 8.89kph 19.3kph
18:01:03 1.00km 00:06:36 9.07kph 16.4kph
18:07:40 1.00km 00:07:03 8.49kph 16.4kph
18:14:44 1.00km 00:07:40 7.82kph 15.3kph
18:22:25 1.00km 00:08:01 7.48kph 11.5kph
18:30:26 1.00km 00:07:30 8.00kph 18.2kph
18:37:56 1.00km 00:07:18 8.21kph 11.3kph
18:45:15 0.93km 00:07:12 7.76kph 16.0kph

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