RunningFree
Loading
 
Share:

SCHNELLER ANS ZIEL – 10 KM - 15

Run - General

7:22 PM - Tuesday, 24 Apr 2012
4.5 miles, 0:49:40
Avg/Max Speed: 5.5 / 8.7
(5.8)
Avg/Min Pace: 0:10:59 / 0:06:53
(0:10:17)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 558
Cadence: 0
Altitude up/down: 253 / 243 ft
Tbp: 17/134
Conditions: 16C
Wind of 7 kmH from bearing 107 (E)
Equivalent to
1 mi0:10:02
5 km0:33:24
10 km1:09:39
Half mara2:33:41
Marathon5:20:26
 Notes:

Collected from micoach

******
Summary
******
Distance: 4.52mi
Time taken: 00:49:40
Average/Max Speed : 5.46/8.70 mph
Average/Min Pace : 00:11:00/00:06:53
Calories: 558
******
Splits
******
19:22:11 4.52mi 00:49:40 5.46mph 8.7mph


Comments:

If you join RunningFree, then you can add your comment here!