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Running - 7:01 PM - Monday, April 23, 2012

Run - General

7:01 PM - Monday, 23 Apr 2012
5.1 km, 0:27:22
Avg/Max Speed: 11.3 / 13.0
(11.3)
Avg/Min Pace: 0:05:19 / 0:04:36
(0:05:19)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 464
Cadence: 0
Altitude up/down: 29 / 42 m
Tbp: 14/160
Conditions: 7C
Wind of 14 kmH from bearing 192 (S)
Equivalent to
1 mi0:07:59
5 km0:26:35
10 km0:55:26
Half mara2:02:20
Marathon4:15:03
 Notes:

Collected from Forerunner 405

******
Summary
******
Distance: 5.14km
Time taken: 00:27:22
Average/Max Speed : 11.26/13.02 kph
Average/Min Pace : 00:05:20/00:04:36
Calories: 464
******
Splits
******
19:01:48 1.00km 00:05:39 10.60kph 12.2kph
19:07:28 1.00km 00:05:18 11.29kph 12.8kph
19:12:47 1.00km 00:05:20 11.24kph 12.7kph
19:18:08 1.00km 00:05:07 11.69kph 12.7kph
19:23:16 1.00km 00:05:10 11.58kph 13.0kph
19:28:26 0.14km 00:00:44 11.11kph 11.7kph


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