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晨跑

Run - Warm Up

4:45 AM - Tuesday, 24 Apr 2012
2.0 km, 0:14:54
Avg/Max Speed: 8.1 / 0.0
(8.1)
Avg/Min Pace: 0:07:27 / 0:00:00
(0:07:27)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 0 / 0 m
Tbp: -
Conditions: -
Equivalent to
1 mi0:11:50
5 km0:39:21
10 km1:22:03
Half mara3:01:02
Marathon6:17:27
Notes:

昨早早睡,好像身子太累了。今醒得也晚,四時一刻方起。三刻出門,腳有點跨不出去。 



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