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Running - 7:29 PM - Monday, April 23, 2012

Run - General

7:29 PM - Monday, 23 Apr 2012
8.1 miles, 1:12:20
Avg/Max Speed: 6.8 / 10.1
(6.8)
Avg/Min Pace: 0:08:52 / 0:05:54
(0:08:52)
Avg/Max heart rate: 142 / 160
Avg/Max power: 0 / 0
Calories: 1321
Cadence: 0
Altitude up/down: 617 / 627 ft
Tbp: 45/195
Conditions: 25% Cloudy
Equivalent to
1 mi0:07:49
5 km0:26:01
10 km0:54:15
Half mara1:59:43
Marathon4:09:37
 Notes:

Collected from Forerunner 305

******
Summary
******
Distance: 8.15mi
Time taken: 01:12:20
Average/Max Speed : 6.76/10.14 mph
Average/Min Pace : 00:08:53/00:05:54
Average/Max heart rate: 142/160
Calories: 1321
******
Splits
******
19:29:17 1.00mi 00:08:48 6.82mph 8.0mph 134bpm 152bpm
19:38:06 1.00mi 00:09:00 6.66mph 8.8mph 149bpm 160bpm
19:47:07 1.00mi 00:10:14 5.86mph 6.8mph 145bpm 152bpm
19:57:21 1.00mi 00:09:17 6.45mph 8.2mph 128bpm 152bpm
20:06:39 1.00mi 00:09:17 6.45mph 7.9mph 145bpm 156bpm
20:15:57 1.00mi 00:08:29 7.06mph 8.8mph 139bpm 155bpm
20:24:26 1.00mi 00:08:10 7.34mph 9.1mph 144bpm 152bpm
20:32:37 1.00mi 00:07:57 7.55mph 10.1mph 148bpm 156bpm
20:40:34 0.15mi 00:01:04 8.38mph 9.5mph 154bpm 159bpm
 


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