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Biking - 8:04 AM - Monday, April 23, 2012

Bike - General

8:04 AM - Monday, 23 Apr 2012
31.0 km, 1:20:29
Avg/Max Speed: 23.1 / 46.9
(23.1)
Avg/Min Pace: 0:02:35 / 0:01:16
(0:02:35)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 1187
Cadence: 0
Altitude up/down: 177 / 168 m
Tbp: 62/114
Conditions: Clear, 7C
Wind of 1 kmH from bearing 135 (SE)
Equivalent to
10mi0:40:12
25mi/40.2km1:46:11
50km2:13:41
100km4:38:44
100mi7:41:34
112mi8:40:29
 Notes:

Collected from Forerunner 610

******
Summary
******
Distance: 30.98km
Time taken: 01:20:29
Average/Max Speed : 23.09/46.93 kph
Average/Min Pace : 00:02:36/00:01:16
Calories: 1187
******
Splits
******
08:04:15 15.60km 00:36:20 25.75kph 46.9kph
08:44:29 15.38km 00:44:09 20.90kph 37.4kph


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