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PARTECIPA A UNA CORSA - 5.000 MT - 10

Run - General

6:19 PM - Monday, 16 Apr 2012
4.4 km, 0:29:50
Avg/Max Speed: 8.8 / 14.0
(10.5)
Avg/Min Pace: 0:06:49 / 0:04:17
(0:05:42)
Avg/Max heart rate: 147 / 163
Avg/Max power: 0 / 0
Calories: 415
Cadence: 129
Altitude up/down: 0 / 0 m
Tbp: -
Conditions: -
Equivalent to
1 mi0:10:21
5 km0:34:25
10 km1:11:46
Half mara2:38:22
Marathon5:30:12
 Notes:

Collected from micoach

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Summary
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Distance: 2.71mi
Time taken: 00:29:50
Average/Max Speed : 5.46/8.70 mph
Average/Min Pace : 00:11:00/00:06:53
Average/Max heart rate: 147/163
Cadence: 129
Calories: 415
******
Splits
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18:19:34 2.71mi 00:29:50 5.46mph 8.7mph 147bpm 163bpm


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