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21km@marathon tempo

Run - Long Run

3:50 PM - Sunday, 22 Apr 2012
21.1 km, 1:42:13
Avg/Max Speed: 12.4 / 15.6
(12.4)
Avg/Min Pace: 0:04:50 / 0:03:50
(0:04:50)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 1760
Cadence: 0
Altitude up/down: 68 / 74 m
Tbp: 44/118
Conditions: A Chance Of Rain, 11C
# Start Distance Duration Heart Power Cadence Calories Avg Pace Best Pace

1 3:50 PM 21.11 1:42:13 0/0 0/0 0 1760 0:04:50 (12.4) 0:03:50 (15.6)