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Run - 3:02 PM - Sunday, April 22, 2012

Run - General

3:02 PM - Sunday, 22 Apr 2012
4.0 km, 0:27:05
Avg/Max Speed: 9.0 / 24.6
(9.0)
Avg/Min Pace: 0:06:41 / 0:02:26
(0:06:41)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 24 / 35 m
Tbp: 10/138
Conditions: 9C
Wind of 0 kmH from bearing 118 (SE)
Equivalent to
1 mi0:10:11
5 km0:33:53
10 km1:10:40
Half mara2:35:56
Marathon5:25:06
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.05km
Time taken: 00:27:05
Average/Max Speed : 8.96/24.63 kph
Average/Min Pace : 00:06:42/00:02:26
Calories: 0
******
Splits
******
15:02:41 1.00km 00:05:57 10.06kph 24.6kph
15:08:39 1.00km 00:07:20 8.16kph 10.4kph
15:16:00 1.00km 00:06:23 9.40kph 10.0kph
15:22:23 1.00km 00:06:58 8.60kph 13.9kph
15:29:22 0.05km 00:00:25 6.78kph 6.3kph

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