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Running - 7:00 AM - Sunday, April 22, 2012

Run - General

7:00 AM - Sunday, 22 Apr 2012
22.2 km, 1:36:12
Avg/Max Speed: 13.8 / 18.0
(13.8)
Avg/Min Pace: 0:04:20 / 0:03:19
(0:04:20)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 1953
Cadence: 0
Altitude up/down: 130 / 120 m
Tbp: 49/127
Conditions: Clear, 12C
Wind of 5 kmH from bearing 45 (NE)
Equivalent to
1 mi0:05:57
5 km0:19:50
10 km0:41:21
Half mara1:31:16
Marathon3:10:17
 Notes:

Collected from Forerunner 610

******
Summary
******
Distance: 22.17km
Time taken: 01:36:12
Average/Max Speed : 13.83/18.01 kph
Average/Min Pace : 00:04:20/00:03:19
Calories: 1953
******
Splits
******
07:00:16 22.17km 01:36:12 13.83kph 18.0kph


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