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James Head

Run - Orienteering

11:17 AM - Saturday, 21 Apr 2012
8.5 km, 1:24:28
Avg/Max Speed: 6.0 / 11.4
(6.0)
Avg/Min Pace: 0:09:58 / 0:05:15
(0:09:57)
Avg/Max heart rate: 123 / 146
Avg/Max power: 0 / 0
Calories: 566
Cadence: 0
Altitude up/down: 141 / 129 m
Tbp: 32/219
Conditions: 25% Cloudy
# Start Distance Duration Heart Power Cadence Calories Avg Pace Best Pace
1 11:17 AM 0.53 0:06:01 96/110 0/0 0 33 0:11:23 (5.3) 0:05:32 (10.8)
2 11:23 AM 0.56 0:04:08 132/146 0/0 0 43 0:07:28 (8.0) 0:05:32 (10.8)
3 11:27 AM 0.50 0:05:22 125/140 0/0 0 33 0:10:47 (5.6) 0:06:02 (9.9)
4 11:32 AM 0.76 0:07:53 125/138 0/0 0 50 0:10:20 (5.8) 0:05:45 (10.4)
5 11:40 AM 0.24 0:03:05 120/125 0/0 0 14 0:12:56 (4.6) 0:08:37 (7.0)
6 11:43 AM 0.34 0:04:44 126/133 0/0 0 22 0:13:57 (4.3) 0:10:46 (5.6)
7 11:48 AM 0.32 0:03:34 119/125 0/0 0 20 0:11:02 (5.4) 0:07:07 (8.4)
8 11:52 AM 0.64 0:05:35 129/141 0/0 0 48 0:08:42 (6.9) 0:05:21 (11.2)
9 11:57 AM 0.73 0:07:02 128/137 0/0 0 45 0:09:40 (6.2) 0:06:24 (9.4)
10 12:04 PM 0.37 0:04:22 121/130 0/0 0 22 0:11:50 (5.1) 0:06:22 (9.4)
11 12:09 PM 1.11 0:09:52 123/138 0/0 0 77 0:08:52 (6.8) 0:05:24 (11.1)
12 12:19 PM 0.59 0:06:41 118/131 0/0 0 36 0:11:14 (5.3) 0:06:32 (9.2)
13 12:25 PM 0.32 0:03:33 122/138 0/0 0 20 0:11:06 (5.4) 0:06:24 (9.4)
14 12:29 PM 0.94 0:08:13 130/141 0/0 0 66 0:08:43 (6.9) 0:06:17 (9.5)
15 12:37 PM 0.31 0:02:56 123/135 0/0 0 20 0:09:23 (6.4) 0:05:59 (10.0)
16 12:40 PM 0.19 0:01:18 137/139 0/0 0 17 0:06:50 (8.8) 0:05:15 (11.4)