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RUN A RACE - 1/2 MARATHON - 14

Run - General

9:21 PM - Thursday, 19 Apr 2012
8.9 km, 0:46:57
Avg/Max Speed: 11.4 / 17.9
(11.7)
Avg/Min Pace: 0:05:15 / 0:03:21
(0:05:07)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 757
Cadence: 0
Altitude up/down: 0 / 0 m
Tbp: 18/117
Conditions: 14C
Wind of 17 kmH from bearing 90 (E)
Equivalent to
1 mi0:07:37
5 km0:25:21
10 km0:52:52
Half mara1:56:40
Marathon4:03:14
 Notes:

Collected from micoach

******
Summary
******
Distance: 8.94km
Time taken: 00:46:57
Average/Max Speed : 11.42/17.90 kph
Average/Min Pace : 00:05:15/00:03:21
Calories: 757
******
Splits
******
21:21:20 8.94km 00:46:57 11.42kph 17.9kph


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