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Running - 5:42 AM - Thursday, April 19, 2012

Run - Long Run

5:42 AM - Thursday, 19 Apr 2012
15.0 km, 1:31:04
Avg/Max Speed: 9.9 / 14.6
(9.9)
Avg/Min Pace: 0:06:04 / 0:04:06
(0:06:04)
Avg/Max heart rate: 143 / 163
Avg/Max power: 0 / 0
Calories: 1052
Cadence: 0
Altitude up/down: 0 / 0 m
Tbp: 29/111
Conditions: 25% Cloudy
Equivalent to
1 mi0:08:32
5 km0:28:24
10 km0:59:14
Half mara2:10:41
Marathon4:32:29
 Notes:

Collected from Forerunner 405CX

******
Summary
******
Distance: 15.00km
Time taken: 01:31:04
Average/Max Speed : 9.88/14.58 kph
Average/Min Pace : 00:06:04/00:04:06
Average/Max heart rate: 143/163
Calories: 1052
******
Splits
******
05:42:26 1.00km 00:06:16 9.55kph 10.2kph 120bpm 128bpm
05:48:43 1.00km 00:06:03 9.90kph 10.6kph 129bpm 132bpm
05:54:47 1.00km 00:06:10 9.72kph 10.2kph 130bpm 133bpm
06:00:57 1.00km 00:06:07 9.79kph 14.6kph 132bpm 135bpm
06:07:05 1.00km 00:06:12 9.65kph 10.3kph 134bpm 138bpm
06:13:18 1.00km 00:05:57 10.08kph 11.0kph 139bpm 141bpm
06:19:15 1.00km 00:05:52 10.21kph 10.7kph 144bpm 146bpm
06:25:07 1.00km 00:05:58 10.05kph 10.4kph 146bpm 150bpm
06:31:06 1.00km 00:05:53 10.18kph 10.8kph 149bpm 150bpm
06:36:59 1.00km 00:06:05 9.85kph 10.5kph 149bpm 151bpm
06:43:05 1.00km 00:06:07 9.80kph 10.8kph 151bpm 152bpm
06:49:12 1.00km 00:06:00 9.98kph 10.6kph 152bpm 154bpm
06:55:13 1.00km 00:06:00 10.00kph 10.6kph 154bpm 156bpm
07:01:13 1.00km 00:06:11 9.70kph 10.3kph 157bpm 158bpm
07:07:25 1.00km 00:06:05 9.85kph 11.2kph 159bpm 163bpm
07:13:30 0.00km 00:00:01 8.64kph 10.7kph 162bpm 162bpm

 

Mis primeros 15K


Comments:

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21 Apr 12  - gianniht > Running - 5:42 AM - Thursday, April 19, 2012 - "jajajaj. clarito! 15k EXACTOS!!"
21 Apr 12  - Luisor_PTY > Running - 5:42 AM - Thursday, April 19, 2012 - "Chaaa man ... tamos ready :)"