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Running - 8:35 AM - Thursday, April 19, 2012

Run - General

8:35 AM - Thursday, 19 Apr 2012
10.1 km, 0:53:52
Avg/Max Speed: 11.2 / 12.9
(11.2)
Avg/Min Pace: 0:05:21 / 0:04:38
(0:05:21)
Avg/Max heart rate: 151 / 163
Avg/Max power: 0 / 0
Calories: 870
Cadence: 0
Altitude up/down: 42 / 45 m
Tbp: 37/208
Conditions: Clear, 11C
Wind of 4 kmH from bearing 73 (E)
Equivalent to
1 mi0:07:43
5 km0:25:41
10 km0:53:34
Half mara1:58:11
Marathon4:06:26
 Notes:

Collected from fabio

******
Summary
******
Distance: 10.05km
Time taken: 00:53:52
Average/Max Speed : 11.20/12.93 kph
Average/Min Pace : 00:05:22/00:04:38
Average/Max heart rate: 151/163
Calories: 870
******
Splits
******
08:35:41 1.00km 00:05:30 10.88kph 12.3kph 135bpm 146bpm
08:41:12 1.00km 00:05:19 11.26kph 12.9kph 142bpm 145bpm
08:46:32 1.00km 00:05:10 11.58kph 12.5kph 147bpm 151bpm
08:51:43 1.00km 00:05:14 11.45kph 12.6kph 151bpm 156bpm
08:56:57 1.00km 00:05:27 10.99kph 12.0kph 153bpm 155bpm
09:02:24 1.00km 00:05:25 11.05kph 12.3kph 154bpm 158bpm
09:07:51 1.00km 00:05:29 10.94kph 12.2kph 156bpm 159bpm
09:13:19 1.00km 00:05:16 11.36kph 12.5kph 158bpm 161bpm
09:18:36 1.00km 00:05:24 11.08kph 12.2kph 158bpm 160bpm
09:24:01 1.00km 00:05:12 11.52kph 12.6kph 161bpm 163bpm
09:29:14 0.05km 00:00:19 9.41kph 11.4kph 157bpm 159bpm


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