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Run - General

8:16 PM - Monday, 16 Apr 2012
5.0 km, 0:27:46
Avg/Max Speed: 10.9 / 12.9
(10.9)
Avg/Min Pace: 0:05:29 / 0:04:39
(0:05:29)
Avg/Max heart rate: 156 / 177
Avg/Max power: 0 / 0
Calories: 464
Cadence: 167
Altitude up/down: 0 / 0 m
Tbp: -
Conditions: -
Equivalent to
1 mi0:08:15
5 km0:27:28
10 km0:57:17
Half mara2:06:23
Marathon4:23:31
 Notes:

Collected from micoach

******
Summary
******
Distance: 3.14mi
Time taken: 00:27:46
Average/Max Speed : 6.78/8.00 mph
Average/Min Pace : 00:08:51/00:07:29
Average/Max heart rate: 156/177
Cadence: 167
Calories: 464
******
Splits
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20:16:11 3.14mi 00:27:46 6.78mph 8.0mph 156bpm 177bpm


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