Share:

33k Ravenna Mi-Ma Off Roads

Run - General

8:05 AM - Sunday, 15 Apr 2012
32.7 km, 2:40:20
Avg/Max Speed: 12.3 / 16.8
(12.3)
Avg/Min Pace: 0:04:53 / 0:03:34
(0:04:53)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 2318
Cadence: 0
Altitude up/down: 177 / 169 m
Tbp: 98/171
Conditions: Clear, 10C
Wind of 0 kmH from bearing 338 (N)
Equivalent to
1 mi0:06:34
5 km0:21:52
10 km0:45:36
Half mara1:40:38
Marathon3:29:49
Notes:

Collected from garmin205

******
Summary
******
Distance: 32.74km
Time taken: 02:40:20
Average/Max Speed : 12.25/16.77 kph
Average/Min Pace : 00:04:54/00:03:34
Calories: 2318
******
Splits
******
08:05:17 1.00km 00:05:43 10.49kph 13.7kph
08:11:00 1.00km 00:05:05 11.79kph 13.7kph
08:16:05 1.00km 00:04:59 12.02kph 13.4kph
08:21:05 1.00km 00:04:55 12.17kph 13.6kph
08:26:01 1.00km 00:04:49 12.43kph 13.9kph
08:30:50 1.00km 00:04:50 12.41kph 13.6kph
08:35:40 1.00km 00:04:50 12.39kph 13.7kph
08:40:31 1.00km 00:04:47 12.51kph 14.0kph
08:45:19 1.00km 00:04:32 13.20kph 16.8kph
08:49:51 1.00km 00:04:40 12.84kph 14.8kph
08:54:32 1.00km 00:04:40 12.83kph 14.3kph
08:59:12 1.00km 00:04:46 12.56kph 14.0kph
09:03:59 1.00km 00:04:51 12.36kph 16.0kph
09:08:50 1.00km 00:04:51 12.36kph 14.4kph
09:13:42 1.00km 00:04:43 12.72kph 13.4kph
09:18:25 1.00km 00:04:43 12.71kph 13.6kph
09:23:08 1.00km 00:04:41 12.80kph 14.5kph
09:27:49 1.00km 00:04:52 12.33kph 13.9kph
09:32:42 1.00km 00:04:52 12.29kph 15.3kph
09:37:34 1.00km 00:04:56 12.14kph 14.9kph
09:42:31 1.00km 00:04:55 12.19kph 15.0kph
09:47:27 1.00km 00:04:50 12.38kph 14.1kph
09:52:17 1.00km 00:04:53 12.28kph 14.5kph
09:57:11 1.00km 00:04:51 12.35kph 14.5kph
10:02:02 1.00km 00:04:49 12.45kph 13.5kph
10:06:51 1.00km 00:04:41 12.81kph 14.1kph
10:11:32 1.00km 00:04:53 12.26kph 13.3kph
10:16:26 1.00km 00:04:56 12.12kph 12.9kph
10:21:23 1.00km 00:05:14 11.44kph 13.1kph
10:26:37 1.00km 00:05:04 11.84kph 13.5kph
10:31:41 1.00km 00:05:08 11.67kph 13.3kph
10:36:50 1.00km 00:04:57 12.12kph 15.0kph
10:41:47 0.74km 00:03:51 11.47kph 13.9kph



Comments:

If you join RunningFree, then you can add your comment here!
16 Apr 12  - oliverro68 > 33k Ravenna Mi-Ma Off Roads - "veloce...ma mi sono rotto! :("