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Running - 8:13 AM - Sunday, April 15, 2012

Walk - General

8:13 AM - Sunday, 15 Apr 2012
6.0 km, 0:56:57
Avg/Max Speed: 6.4 / 12.0
(6.5)
Avg/Min Pace: 0:09:26 / 0:05:00
(0:09:11)
Avg/Max heart rate: 120 / 160
Avg/Max power: 0 / 0
Calories: 342
Cadence: 0
Altitude up/down: 79 / 28 m
Tbp: 16/150
Conditions: 4C
Wind of 3 kmH from bearing 181 (S)
Equivalent to
1 mi0:14:01
5 km0:46:39
10 km1:37:15
Half mara3:34:36
Marathon7:27:26
 Notes:

Collected from Forerunner 310XT

******
Summary
******
Distance: 6.04km
Time taken: 00:56:57
Average/Max Speed : 6.36/11.99 kph
Average/Min Pace : 00:09:26/00:05:00
Average/Max heart rate: 120/160
Calories: 342
******
Splits
******
08:13:47 1.00km 00:09:35 6.26kph 12.0kph 118bpm 160bpm
08:23:25 1.00km 00:09:12 6.51kph 8.7kph 117bpm 125bpm
08:32:38 1.00km 00:09:08 6.56kph 7.5kph 119bpm 124bpm
08:41:47 1.00km 00:09:38 6.23kph 7.5kph 122bpm 131bpm
08:51:54 1.00km 00:09:33 6.27kph 7.4kph 119bpm 123bpm
09:01:28 1.00km 00:09:24 6.37kph 9.0kph 122bpm 127bpm
09:10:53 0.04km 00:00:23 5.49kph 6.9kph 120bpm 122bpm
 


Comments:

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26 Apr 12  - HasseP > Running - 8:13 AM - Sunday, April 15, 2012 - "Härligt jape!!"
15 Apr 12  - jape > Running - 8:13 AM - Sunday, April 15, 2012 - "Jäkla va skönt !!"