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Running - 2:30 PM - Saturday, April 07, 2012

Run - General

2:30 PM - Saturday, 7 Apr 2012
4.5 miles, 0:35:09
Avg/Max Speed: 7.7 / 9.7
(7.7)
Avg/Min Pace: 0:07:48 / 0:06:10
(0:07:48)
Avg/Max heart rate: 142 / 164
Avg/Max power: 0 / 0
Calories: 572
Cadence: 0
Altitude up/down: 281 / 172 ft
Tbp: 16/127
Conditions: 46F
Wind of 8 kmH from bearing 186 (S)
Equivalent to
1 mi0:07:08
5 km0:23:43
10 km0:49:28
Half mara1:49:09
Marathon3:47:35
 Notes: Collected from Forerunner 310XT

******
Summary
******
Distance: 4.50mi
Time taken: 00:35:09
Average/Max Speed : 7.68/9.72 mph
Average/Min Pace : 00:07:49/00:06:10
Average/Max heart rate: 142/164
Calories: 572
******
Splits
******
14:30:18 1.00mi 00:07:57 7.55mph 9.5mph 140bpm 164bpm
14:38:31 1.00mi 00:07:32 7.95mph 9.7mph 141bpm 148bpm
14:46:38 1.00mi 00:07:49 7.67mph 9.0mph 139bpm 148bpm
14:55:19 1.00mi 00:07:53 7.61mph 8.7mph 147bpm 152bpm
15:03:13 0.50mi 00:03:57 7.62mph 9.1mph 145bpm 150bpm

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