RunningFree
Loading
 
Share:

Running - 2:30 PM - Saturday, April 07, 2012

Run - General

2:30 PM - Saturday, 7 Apr 2012
4.5 miles, 0:35:09
Avg/Max Speed: 7.7 / 9.7
(7.7)
Avg/Min Pace: 0:07:48 / 0:06:10
(0:07:48)
Avg/Max heart rate: 142 / 164
Avg/Max power: 0 / 0
Calories: 572
Cadence: 0
Altitude up/down: 281 / 172 ft
Tbp: 16/127
Conditions: 46F
Wind of 8 kmH from bearing 186 (S)
# Start Distance Duration Heart Power Cadence Calories Avg Pace Best Pace
1 2:30 PM 1.00 0:07:57 140/164 0/0 0 79 0:07:57 (7.5) 0:06:17 (9.5)
2 2:38 PM 1.00 0:07:32 141/148 0/0 0 135 0:07:32 (8.0) 0:06:10 (9.7)
3 2:46 PM 1.00 0:07:49 139/148 0/0 0 136 0:07:49 (7.7) 0:06:39 (9.0)
4 2:55 PM 1.00 0:07:53 147/152 0/0 0 150 0:07:53 (7.6) 0:06:55 (8.7)
5 3:03 PM 0.50 0:03:57 145/150 0/0 0 72 0:07:52 (7.6) 0:06:35 (9.1)