RunningFree
Loading
 
Share:

Freies Laufen

Run - General

4:34 PM - Saturday, 14 Apr 2012
4.6 km, 0:29:12
Avg/Max Speed: 9.4 / 14.2
(9.9)
Avg/Min Pace: 0:06:22 / 0:04:13
(0:06:02)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 546
Cadence: 0
Altitude up/down: 0 / 0 m
Tbp: 10/121
Conditions: 13C
Wind of 7 kmH from bearing 45 (NE)
Equivalent to
1 mi0:09:38
5 km0:32:02
10 km1:06:48
Half mara2:27:25
Marathon5:07:21
 Notes:

Collected from micoach

******
Summary
******
Distance: 4.58km
Time taken: 00:29:12
Average/Max Speed : 9.41/14.20 kph
Average/Min Pace : 00:06:23/00:04:13
Calories: 546
******
Splits
******
16:34:58 4.58km 00:29:12 9.41kph 14.2kph


Comments:

If you join RunningFree, then you can add your comment here!
16 Apr 12  - bennybay > Freies Laufen - "nice"