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Run - 8:33 AM - Saturday, April 14, 2012

Run - General

8:33 AM - Saturday, 14 Apr 2012
3.2 km, 0:23:01
Avg/Max Speed: 8.4 / 12.4
(8.4)
Avg/Min Pace: 0:07:07 / 0:04:50
(0:07:07)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 12 / 10 m
Tbp: 7/126
Conditions: 6C
Wind of 0 kmH from bearing 333 (NW)
Equivalent to
1 mi0:10:59
5 km0:36:34
10 km1:16:15
Half mara2:48:14
Marathon5:50:47
 Notes: Collected from navmi wm 1.1.7.0

******
Summary
******
Distance: 3.23km
Time taken: 00:23:01
Average/Max Speed : 8.42/12.41 kph
Average/Min Pace : 00:07:08/00:04:50
Calories: 0
******
Splits
******
08:33:27 1.00km 00:06:25 9.34kph 12.0kph
08:40:09 1.00km 00:06:22 9.41kph 12.4kph
08:46:32 1.00km 00:07:43 7.77kph 11.9kph
08:54:15 0.23km 00:02:30 5.55kph 6.1kph

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