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Biking - 6:02 PM - Friday, April 13, 2012

Bike - Road Biking

6:02 PM - Friday, 13 Apr 2012
12.8 miles, 0:49:32
Avg/Max Speed: 15.5 / 30.2
(15.5)
Avg/Min Pace: 0:03:52 / 0:01:59
(0:03:52)
Avg/Max heart rate: 152 / 181
Avg/Max power: 0 / 0
Calories: 958
Cadence: 81
Altitude up/down: 295 / 279 ft
Tbp: 40/111
Conditions: -
Equivalent to
10mi0:38:11
25mi/40.2km1:40:52
50km2:07:00
100km4:24:48
100mi7:18:30
112mi8:14:28
 Notes:

Collected from Forerunner305 (Unit ID 3752061579)

******
Summary
******
Distance: 12.78mi
Time taken: 00:49:32
Average/Max Speed : 15.48/30.24 mph
Average/Min Pace : 00:03:53/00:01:59
Average/Max heart rate: 152/181
Cadence: 81
Calories: 958
******
Splits
******
18:02:07 12.78mi 00:49:32 15.48mph 30.2mph 152bpm 181bpm


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