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Allenamento 10Km

Run - General

8:45 PM - Thursday, 12 Apr 2012
3.6 miles, 0:30:15
Avg/Max Speed: 7.1 / 9.6
(7.2)
Avg/Min Pace: 0:08:24 / 0:06:13
(0:08:21)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 441
Cadence: 0
Altitude up/down: 0 / 0 ft
Tbp: 11/114
Conditions: -
Equivalent to
1 mi0:07:47
5 km0:25:54
10 km0:54:01
Half mara1:59:12
Marathon4:08:31
 Notes:

Collected from micoach

******
Summary
******
Distance: 3.60mi
Time taken: 00:30:15
Average/Max Speed : 7.13/9.63 mph
Average/Min Pace : 00:08:25/00:06:13
Calories: 441
******
Splits
******
20:45:52 3.60mi 00:30:15 7.13mph 9.6mph


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