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Run - 3:48 PM - Thursday, April 12, 2012

Run - General

3:48 PM - Thursday, 12 Apr 2012
4.1 miles, 0:34:40
Avg/Max Speed: 7.1 / 9.6
(8.0)
Avg/Min Pace: 0:08:24 / 0:06:16
(0:07:28)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 271 / 412 ft
Tbp: 17/150
Conditions: -
Equivalent to
1 mi0:07:43
5 km0:25:42
10 km0:53:35
Half mara1:58:13
Marathon4:06:30
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 4.12mi
Time taken: 00:34:40
Average/Max Speed : 7.13/9.55 mph
Average/Min Pace : 00:08:25/00:06:16
Calories: 0
******
Splits
******
15:48:56 1.00mi 00:08:19 7.21mph 8.7mph
15:57:16 1.00mi 00:08:00 7.49mph 8.7mph
16:05:17 1.00mi 00:08:31 7.03mph 9.6mph
16:13:48 1.00mi 00:08:19 7.21mph 8.4mph
16:22:08 0.12mi 00:01:28 4.91mph 5.1mph

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