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Running - 5:57 AM - Thursday, April 12, 2012

Run - General

5:57 AM - Thursday, 12 Apr 2012
17.3 km, 1:15:48
Avg/Max Speed: 13.7 / 19.3
(13.7)
Avg/Min Pace: 0:04:22 / 0:03:06
(0:04:22)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 1530
Cadence: 0
Altitude up/down: 214 / 177 m
Tbp: 44/144
Conditions: Clear, 0C
Wind of 0 kmH from bearing 225 (SW)
Equivalent to
1 mi0:06:06
5 km0:20:18
10 km0:42:20
Half mara1:33:25
Marathon3:14:46
 Notes:

Collected from Forerunner 610

******
Summary
******
Distance: 17.32km
Time taken: 01:15:48
Average/Max Speed : 13.71/19.31 kph
Average/Min Pace : 00:04:23/00:03:06
Calories: 1530
******
Splits
******
05:57:11 17.32km 01:15:48 13.71kph 19.3kph


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