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3m lunch time taper

Run - Easy

12:06 PM - Wednesday, 11 Apr 2012
3.0 miles, 0:30:41
Avg/Max Speed: 6.0 / 25.9
(6.0)
Avg/Min Pace: 0:10:04 / 0:02:19
(0:10:04)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 341
Cadence: 0
Altitude up/down: 151 / 125 ft
Tbp: 15/170
Conditions: -
Equivalent to
1 mi0:09:25
5 km0:31:19
10 km1:05:19
Half mara2:24:07
Marathon5:00:28
 Notes:

Collected from Garmin Forerunner 110

******
Summary
******
Distance: 3.05mi
Time taken: 00:30:41
Average/Max Speed : 5.95/25.86 mph
Average/Min Pace : 00:10:05/00:02:19
Calories: 341
******
Splits
******
12:06:39 1.00mi 00:10:38 5.64mph 25.9mph
12:17:30 1.00mi 00:10:07 5.92mph 8.5mph
12:27:55 1.00mi 00:09:25 6.36mph 8.5mph
12:37:26 0.05mi 00:00:29 5.59mph 7.5mph


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