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2x 2000m 85%

Run - Track Session

12:15 PM - Wednesday, 11 Apr 2012
10.7 km, 0:56:06
Avg/Max Speed: 11.5 / 19.5
(11.7)
Avg/Min Pace: 0:05:14 / 0:03:04
(0:05:07)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 85 / 90 m
Tbp: 24/127
Conditions: Clear, 17C
Wind of 6 kmH
Equivalent to
1 mi0:07:31
5 km0:25:01
10 km0:52:09
Half mara1:55:05
Marathon3:59:56
 Notes: Collected from SportTracks

******
Summary
******
Distance: 10.71km
Time taken: 00:56:06
Average/Max Speed : 11.46/19.53 kph
Average/Min Pace : 00:05:14/00:03:04
Calories: 0
******
Splits
******
12:15:38 3.29km 00:20:00 9.86kph 14.8kph
12:35:38 1.97km 00:07:41 15.41kph 17.7kph
12:43:19 0.45km 00:02:59 9.10kph 13.6kph
12:46:18 1.98km 00:07:28 15.94kph 19.5kph
12:53:46 3.01km 00:17:58 10.06kph 17.2kph

Comments:

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12 Apr 12  - Randofun > 2x 2000m 85% - "Y a plein de club par chez toi..."
11 Apr 12  - Aonikenk > 2x 2000m 85% - "Des partenaires d'entrainement pour relayer, ça serait pas mal. Parfois c'est difficile de tenir le rythme voulu..."
11 Apr 12  - Randofun > 2x 2000m 85% - "Belle séance"
11 Apr 12  - manchi > 2x 2000m 85% - "Bravo!"