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Two Oceans Marathon 56km - Cape Town

Run - General

6:25 AM - Saturday, 7 Apr 2012
56.3 km, 4:54:44
Avg/Max Speed: 11.5 / 14.3
(11.5)
Avg/Min Pace: 0:05:13 / 0:04:11
(0:05:13)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 4551
Cadence: 0
Altitude up/down: 535 / 466 m
Tbp: 125/127
Conditions: Light Rain, 15C
Wind of 14 kmH from bearing 314 (NW)
Equivalent to
1 mi0:06:48
5 km0:22:37
10 km0:47:09
Half mara1:44:03
Marathon3:36:56
 Notes: Collected from Forerunner 610

******
Summary
******
Distance: 56.34km
Time taken: 04:54:44
Average/Max Speed : 11.47/14.31 kph
Average/Min Pace : 00:05:14/00:04:11
Calories: 4551
******
Splits
******
06:25:05 1.00km 00:05:09 11.65kph 13.6kph
06:30:14 1.00km 00:04:52 12.33kph 13.2kph
06:35:06 1.00km 00:04:56 12.16kph 13.2kph
06:40:02 1.00km 00:04:47 12.54kph 13.4kph
06:44:49 1.00km 00:04:44 12.68kph 13.7kph
06:49:33 1.00km 00:04:45 12.63kph 13.7kph
06:54:18 1.00km 00:04:44 12.68kph 13.3kph
06:59:02 1.00km 00:04:44 12.68kph 13.5kph
07:03:46 1.00km 00:04:46 12.59kph 13.4kph
07:08:32 1.00km 00:04:44 12.68kph 13.5kph
07:13:16 1.00km 00:04:49 12.46kph 13.2kph
07:18:05 1.00km 00:04:47 12.54kph 13.7kph
07:22:52 1.00km 00:04:40 12.86kph 14.0kph
07:27:32 1.00km 00:04:49 12.46kph 13.4kph
07:32:21 1.00km 00:04:48 12.50kph 13.2kph
07:37:09 1.00km 00:05:00 12.00kph 13.3kph
07:42:09 1.00km 00:04:48 12.50kph 13.5kph
07:46:57 1.00km 00:04:42 12.73kph 13.8kph
07:51:40 1.00km 00:04:47 12.54kph 13.5kph
07:56:27 1.00km 00:04:53 12.28kph 13.2kph
08:01:20 1.00km 00:04:57 12.12kph 13.2kph
08:06:17 1.00km 00:05:18 11.32kph 12.9kph
08:11:35 1.00km 00:05:15 11.43kph 12.4kph
08:16:50 1.00km 00:05:02 11.91kph 13.0kph
08:21:52 1.00km 00:05:02 11.92kph 12.5kph
08:26:54 1.00km 00:05:10 11.61kph 12.4kph
08:32:04 1.00km 00:05:17 11.36kph 12.7kph
08:37:21 1.00km 00:05:31 10.88kph 11.6kph
08:42:52 1.00km 00:05:12 11.54kph 12.6kph
08:48:04 1.00km 00:05:39 10.62kph 12.3kph
08:53:43 1.00km 00:05:08 11.69kph 13.3kph
08:58:51 1.00km 00:05:05 11.80kph 13.3kph
09:03:56 1.00km 00:06:05 9.86kph 12.3kph
09:10:01 1.00km 00:07:02 8.53kph 13.2kph
09:17:03 1.00km 00:04:54 12.24kph 13.1kph
09:21:57 1.00km 00:04:59 12.04kph 13.2kph
09:26:56 1.00km 00:04:47 12.54kph 13.3kph
09:31:43 1.00km 00:04:53 12.29kph 13.6kph
09:36:36 1.00km 00:04:56 12.16kph 12.8kph
09:41:32 1.00km 00:05:19 11.29kph 13.1kph
09:46:51 1.00km 00:05:08 11.69kph 13.1kph
09:51:59 1.00km 00:05:39 10.62kph 12.5kph
09:57:38 1.00km 00:05:31 10.88kph 12.5kph
10:03:09 1.00km 00:05:43 10.50kph 11.9kph
10:08:52 1.00km 00:06:16 9.57kph 12.0kph
10:15:08 1.00km 00:07:13 8.31kph 9.8kph
10:22:21 1.00km 00:06:38 9.05kph 11.1kph
10:28:59 1.00km 00:05:27 10.99kph 13.5kph
10:34:27 1.00km 00:05:12 11.54kph 13.1kph
10:39:39 1.00km 00:05:56 10.11kph 12.2kph
10:45:35 1.00km 00:05:25 11.08kph 13.1kph
10:51:00 1.00km 00:05:09 11.65kph 13.0kph
10:56:09 1.00km 00:05:29 10.94kph 14.3kph
11:01:38 1.00km 00:05:43 10.50kph 14.3kph
11:07:21 1.00km 00:05:09 11.65kph 13.1kph
11:12:30 1.00km 00:05:41 10.56kph 13.8kph
11:18:11 0.34km 00:01:38 12.38kph 13.4kph

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