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Run - 6:20 PM - Monday, April 09, 2012

Run - General

6:20 PM - Monday, 9 Apr 2012
12.4 km, 1:19:53
Avg/Max Speed: 9.3 / 20.3
(10.0)
Avg/Min Pace: 0:06:25 / 0:02:57
(0:05:59)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 0
Cadence: 0
Altitude up/down: 13 / 12 m
Tbp: 39/179
Conditions: 52F
Wind of 4 kmH from bearing 215 (SW)
Equivalent to
1 mi0:09:08
5 km0:30:25
10 km1:03:26
Half mara2:19:57
Marathon4:51:48
 Notes: Collected from navmi wp7 1.1

******
Summary
******
Distance: 12.43km
Time taken: 01:19:53
Average/Max Speed : 9.34/20.29 kph
Average/Min Pace : 00:06:26/00:02:57
Calories: 0
******
Splits
******
18:20:19 1.00km 00:06:18 9.50kph 10.3kph
18:26:38 1.00km 00:06:34 9.12kph 12.2kph
18:33:13 1.00km 00:06:49 8.79kph 13.1kph
18:40:02 1.00km 00:07:35 7.90kph 9.8kph
18:47:38 1.00km 00:06:58 8.60kph 16.6kph
18:54:36 1.00km 00:05:24 11.11kph 17.8kph
19:00:01 1.00km 00:05:31 10.88kph 14.8kph
19:05:32 1.00km 00:05:36 10.69kph 19.7kph
19:11:08 1.00km 00:05:47 10.37kph 20.3kph
19:16:56 1.00km 00:06:26 9.30kph 12.4kph
19:23:23 1.00km 00:06:39 9.01kph 14.4kph
19:30:02 1.00km 00:07:02 8.52kph 11.8kph
19:37:04 0.43km 00:03:08 8.24kph 9.4kph

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