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Running - 6:03 AM - Saturday, April 07, 2012

Run - Easy

6:03 AM - Saturday, 7 Apr 2012
3.4 km, 0:26:00
Avg/Max Speed: 7.8 / 9.5
(7.8)
Avg/Min Pace: 0:07:40 / 0:06:20
(0:07:40)
Avg/Max heart rate: 138 / 170
Avg/Max power: 0 / 0
Calories: 235
Cadence: 0
Altitude up/down: 10 / 11 m
Tbp: 10/167
Conditions: -
Equivalent to
1 mi0:11:48
5 km0:39:14
10 km1:21:49
Half mara3:00:31
Marathon6:16:22
 Notes:

Collected from Forerunner305 (Unit ID 3736220040)

******
Summary
******
Distance: 3.39km
Time taken: 00:26:00
Average/Max Speed : 7.82/9.47 kph
Average/Min Pace : 00:07:40/00:06:20
Average/Max heart rate: 138/170
Calories: 235
******
Splits
******
06:03:47 1.00km 00:08:02 7.46kph 9.2kph 131bpm 146bpm
06:11:50 1.00km 00:07:39 7.84kph 9.1kph 138bpm 153bpm
06:20:44 1.00km 00:07:25 8.08kph 9.5kph 144bpm 166bpm
06:29:05 0.39km 00:02:52 8.16kph 9.1kph 145bpm 170bpm


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