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10K - 3

Run - General

3:03 PM - Monday, 5 Mar 2012
6.8 km, 0:42:05
Avg/Max Speed: 9.7 / 11.2
(9.7)
Avg/Min Pace: 0:06:11 / 0:05:22
(0:06:11)
Avg/Max heart rate: 152 / 164
Avg/Max power: 0 / 0
Calories: 530
Cadence: 168
Altitude up/down: 0 / 0 m
Tbp: 13/110
Conditions: 15C
Wind of 12 kmH from bearing 360 (N)
Equivalent to
1 mi0:09:08
5 km0:30:22
10 km1:03:20
Half mara2:19:44
Marathon4:51:21
 Notes:

Collected from micoach

******
Summary
******
Distance: 6.80km
Time taken: 00:42:05
Average/Max Speed : 9.70/11.18 kph
Average/Min Pace : 00:06:11/00:05:22
Average/Max heart rate: 152/164
Cadence: 168
Calories: 530
******
Splits
******
15:03:46 6.80km 00:42:05 9.70kph 11.2kph 152bpm 164bpm


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