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Running - 5:40 PM - Saturday, April 07, 2012

Run - General

5:40 PM - Saturday, 7 Apr 2012
9.8 km, 0:54:44
Avg/Max Speed: 10.8 / 141.1
(10.9)
Avg/Min Pace: 0:05:34 / 0:00:25
(0:05:29)
Avg/Max heart rate: 0 / 0
Avg/Max power: 0 / 0
Calories: 701
Cadence: 0
Altitude up/down: 85 / 172 m
Tbp: 22/126
Conditions: -
Equivalent to
1 mi0:08:03
5 km0:26:46
10 km0:55:49
Half mara2:03:09
Marathon4:16:46
 Notes:

Collected from Fit File

******
Summary
******
Distance: 9.82km
Time taken: 00:54:44
Average/Max Speed : 10.76/141.05 kph
Average/Min Pace : 00:05:35/00:00:25
Calories: 701
******
Splits
******
17:40:27 1.00km 00:05:01 11.92kph 23.2kph
17:45:29 1.00km 00:05:35 10.72kph 14.4kph
17:51:04 1.00km 00:05:31 10.87kph 13.5kph
17:56:36 1.00km 00:05:39 10.60kph 12.3kph
18:02:16 1.00km 00:08:13 7.29kph 36.3kph
18:10:30 1.00km 00:05:32 10.83kph 141.1kph
18:16:02 1.00km 00:05:00 11.99kph 24.9kph
18:21:02 1.00km 00:05:07 11.70kph 14.1kph
18:26:10 1.00km 00:05:00 12.00kph 13.7kph
18:31:09 0.82km 00:04:01 12.15kph 15.0kph


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